Click below for more details 👇🏼
Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama.
Yoga, Pregnancy Yoga, Post natal ‘mum and baby’ Yoga, Midwife/Yoga led antenatal Classes with integrated hypnosis for pregnancy and birth and more.
For more information contact 07866 053360.
Swimming lessons for all ages in Dorset. We aim to provide swimmers with a high level of water confidence, swimming techniques and general water skills. All lessons designed to mix education and safety while following the Swim England National Plan. Lessons start from 4 months with early years sessions and continue through school to adults.
For further information contact 01202 055550.
A complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music.
Classes at Broadstone Conservative Club:
For further information contact Natasha on 07795100380.
Mum and baby fitness sessions.
Poole: Whitecliff Park Car Park, Mondays and Wednesdays at 9:30 am.
£7 for a drop-in session
£65 for a block of 10 to be used at any time. **Please check session prices with the organiser**
Bournemouth: At the beach by the Harvester (BH2 5JF) Thursdays 10:30 am.
Run by Katy Wise, Free Spirit Holistic Therapies offers a range of classes and therapies in Bournemouth, Poole and the surrounding areas. From Pregnancy and Post-natal Yoga, Birth Rehearsal workshops, Baby Massage, Baby Yoga and much more.
For more information, please contact Katy Wise on 07887526439.
Pregnancy yoga, hypnobirthing, active birth preparation, breath and relaxation classes and more.
For more information e-mail www.kimjoneswellbeing.co.uk.
Littledown is an award-winning leisure centre where people can get active, regardless of age or ability. Local families can enjoy the gym, crèche, activities for under 5’s, swimming lessons, after school activities and much more.
Other highlights include:
For further information contact 01202 055500.
Baby massage and Baby Yoga courses at various venues around Bournemouth and Poole. Each session is different and fun!
For Baby Yoga come dressed appropriately as you will be doing stretches and yoga positions.
For more information contact Karen Mallen on 07415882611.
Pregnancy and post natal pilates in Bournemouth and surrounding areas.
A comprehensive selection of classes and packages to choose from, to better fit your needs.
For more information contact Alex on 07764 949934.
Fitness programmes specifically designed to support women in every stage of their life.
1-2-1 fitness, Strong to the Core, The FitLife, Pregnancy, Mother and Child and more.
For more details contact Sarah on 07973 560502.
Fun, varied, full body workout, suitable for all fitness levels and for mums in all seasons of motherhood- little ones are welcome but not essential. We meet Monday – Thursday at 9.30am in Kings Park. We also have monthly mums nights out, playgroups and themed classes.
Find us on Facebook or contact Emma on email@example.com
Fun, effective and interactive workout with your child.
Babies, Toddlers and preschoolers love Sweaty Mama. From 6 weeks – 4 yrs old+
Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too!
6-week course just £40.
Pre-school, and junior as well as holiday clubs, covering a whole host of activities such as swimming, trampolining, football, gymnastics, badminton and much more. Our Fusion Fitness is aimed at 11 – 15 year olds, as an introduction to health and fitness. Plus there are a large amount of adult activities also available.
Station Approach, Broadstone, Dorset BH18 8AX. T: 01202 777766.